Is Watermelon Really Good for Your Skin?

by Helen Torok

A popular summertime treat, watermelon is a delicious way to nourish your body. Is watermelon good for skin as well? This humble fruit does offer many benefits that can help support a healthier and more beautiful complexion.

Is Watermelon Good for Skin? Learn the Science

Is watermelon good for your skin?

Packed with a variety of nutrients, watermelon can support and benefit several different body systems. These in particular are especially beneficial for skin health.

Vitamin C

This nutrient is now considered an essential skin care ingredient by many dermatologists. Vitamin C can both heal and protect your skin by helping your cells perform a variety of functions, including:

  • producing collagen for stronger more supple skin
  • fading the appearance of dark spots from UV rays
  • protecting your skin from damage-causing free radicals

The result is often brighter, stronger, well-hydrated skin that may be less prone to wrinkles, fine lines, and overall sagging. If you want to find more products rich in vitamin C, check out our quizzes page to find the perfect products for your unique skin type.

Vitamin A

Is watermelon good for skin? The vitamin A content of this fruit can certainly contribute to skin health. Vitamin A helps boost the production and repair of skin cells, which may in turn lead to fewer wrinkles, improved skin tone, and better elasticity. These results combined may give your complexion a fuller and firmer appearance.

Water Content

Skin needs ample hydration to stay healthy, strong, and radiant. As its name implies, watermelon contains mostly water, 92% of its makeup to be exact, making it an excellent way to increase your water intake. In fact, health experts recommend choosing more foods with a high water content to help avoid chronic dehydration, which affects nearly one-quarter of the adult population in the United States alone.


Watermelon is rich in numerous antioxidants, including lycopene, which gives this sweet fruit its signature ruby-red pigment. However, the organic compound does more than just provide a beautiful hue. Lycopene also helps protect skin cells from damage, especially from the sun, resulting in overall healthier skin. This protection from UV rays can also help prevent signs of aging from sun exposure, including wrinkles and dark spots.

Is Watermelon Good for Skin? Shop the Products

Watermelon is good for skin for many reasons.

Looking for an easy way to enjoy watermelon-based skincare? Our Healthy + Happy Essentials™ line features several essentials made with this skin-loving ingredient. Try our clarifying cleanser and serum to help keep oily, acne-prone skin soothed and calm. If you have a dry complexion in need of a moisture boost, our hydrating facial cream and body lotion can quench thirsty skin for a soft and supple finish.

Is watermelon good for skin? It is, but you don't have to eat it every day to reap the benefits, unless, of course, that's what you're craving. HH Science™ has innovative products that utilize this incredible ingredient at highly concentrated doses, so you can enjoy all the benefits while sticking to your everyday skincare routine. Shop our entire collection of Healthy + Happy Essentials™ that feature watermelon fruit extract to support a bright and healthy complexion.