How To Restore Your Skin Microbiome

by Helen Torok

A protective layer covers your skin and does much more than give you a youthful glow. This microbiome is a living community that enables your skin to maintain health, comfort, and hydration. Although powerful, it's also susceptible to serious damage. If you learn how to restore your skin microbiome, you can help keep your skin healthy, strong, and radiant from head to toe.

How To Restore Your Skin Microbiome: What Is a Microbiome?

Knowing how to restore your skin microbiome is essential for beautiful, healthy skin.

Not all bacteria cause harm to the human body. There are plenty of beneficial flora that help protect your skin from damage caused by environmental elements, pollution, and more. These organisms help make up your skin microbiome, which is completely unique to you. They also work together with your skin's natural barrier system to maintain hydration and prevent unwanted free radicals from penetrating your skin cells.

When your microbiome breaks down, your skin is prone to serious damage. Not only could you experience dry, flaky, and irritated skin, but you could also be at risk for more severe skin issues, including:

  • Eczema
  • Psoriasis
  • Acne
  • Rosacea

Learning how to restore your skin microbiome may help treat and even prevent these issues. For most people, proper ample hydration is the foundation to success. With the right knowledge and tools, you can build the ideal skincare routine to repair and protect your microbiome.

How To Restore Your Skin Microbiome: Key Ingredients

Finding the right moisturizer can feel overwhelming. Start with our Facial Moisturizer Quiz to help match you to the right product for your skin type. When shopping for products to help support and protect your skin's natural barrier, there are a few ingredients you should gravitate towards as well. The first is hyaluronic acid, a popular topic in skincare these days, and for good reason. This amazing molecule binds to water and holds it close to the skin's surface, keeping it hydrated for hours to come.

If you want to know how to restore your skin microbiome quickly and effectively, search for options that are rich in ceramides. These naturally occurring lipids make up more than one-third of the outer skin layer, so it's important to replenish them routinely. Ceramides are some of the key players that help keep skin smooth, soft, and supple.

Perhaps less recognizable but no less important, ectoine is a relatively innovative skincare ingredient. This powerful, naturally occurring compound helps protect against extreme conditions, including high temperatures and harsh elements. It's the perfect defense system for the skin cells resting on the surface, often exposed to these harmful factors.

How To Restore Your Skin Microbiome: Top Products


Restore your skin microbiome with the right products.

A solid daily routine is one of the best ways to keep your complexion looking and feeling its best. Consistency is essential for success. To keep your microbiome happy and healthy, stock up on these moisture barrier must-haves.

Microbiome Friendly Nourishing Cream

Rich in beneficial nutrients, this Microbiome Friendly Nourishing Cream helps boost your skin's hydration and lock the moisture in for a dewy complexion. It also works overtime to help improve skin's appearance by addressing texture, tone, and even wrinkles.

Microbiome Friendly Complexion Perfecting Serum

For a more concentrated dose of skin-supporting ingredients, try our Microbiome Friendly Complexion Perfecting Serum. Green tea extracts help protect the skin thanks to their antioxidant properties, so your healthy bacteria can flourish.

Pre-Cleansing Oil Infused with Pre+Postbiotics

If you want to know how to restore your skin microbiome, set your skin up for success. This Pre-Cleansing Oil Infused with Pre+Postbiotics makes it easy to remove makeup and other products without the need for excessive scrubbing or harsh ingredients. Your skin barrier will thank you.

Healthy + Happy Essentials™ Hydrating Body Lotion

Your face and neck aren't the only areas with a microbiome worth protecting. Give your natural skin barrier the TLC it deserves everywhere with this Healthy + Happy Essentials™ Hydrating Body Lotion. Use it daily, especially after showering to restore healthy moisture levels.

How To Restore Your Skin Microbiome: Practices to Avoid

When it comes to protecting your skin, what you choose to take away can be just as important as what you add. Stay away from these habits to minimize unnecessary damage.

Using Harsh Cleansers

Daily cleansing is a must for healthy skin but with the wrong face wash, you could cause serious damage. Harsh cleansers can strip the skin of essential oils and healthy bacteria. Try our Healthy + Happy Essentials™ Hydrating Facial Cleanser to get rid of the buildup without stripping your skin of essential nutrients.

Risking Excess Sun Exposure

UVA and UVB rays break down healthy skin cells and destroy healthy flora. This Healthy + Happy Essentials™ Hydrating Facial Lotion + Sunscreen keeps your skin moisturized while also protecting it from harmful UV rays. Still on the fence about exactly which type of SPF you need? This sunblock quiz can help you find the perfect fit for your skin type and needs.

Neglecting At-Risk Areas

While the skin on your face is certainly prone to microbiome breakdown, your hands may be much more at risk. Not only are they exposed to sunlight frequently, but they are also washed much more frequently. Start with this Healthy + Happy Essentials™ Hydrating Hand Wash to keep them clean but not dehydrated, and follow every handwashing session with a rich moisturizer. Also, make sure you extend your SPF application to this area of the body to prevent more damage in the future.

Overlooking Diet and Nutrition

Healthy skin cell production typically starts from the inside out. Without a well-balanced diet, your microbiome is at risk for rapid breakdown without the ability to keep up with restoration. In addition to eating a diet rich in fruits, vegetables, healthy fats, and lean proteins, you may want to consider a skin supplement, such as these Balanced Barrier Skin Hydrating Capsules to give your skin an extra boost.

How To Restore Your Skin Microbiome: Switch to HH Science™

A beautiful complexion starts with healthy, well-protected skin. If you want to know how to restore your skin microbiome, HH Science™ is here to help. Shop our entire Healthy + Happy Essentials line and find every product you need to build an effective skincare routine that focuses on microbiome restoration.